10 Bad Habits You Need to Stop Doing to Prevent Bloating
Do you ever get an uncomfortable feeling of excessive fullness in your stomach, often accompanied by gaseous cramps, rumblings and …
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Reasons Why You Should Eat Dates Every Day
Dates are a staple ingredient in Middle Eastern and Mediterranean cuisines. They are the sweet fruit from the date palm …
Homemade Sugar Scrub: The Answer to Your Skin Woes
A homemade sugar scrub is just the thing you need to treat your skin to some good old-fashioned all-organic pampering. …
How to Heal Your Gut Naturally
Health experts believe that good health starts in the gut, as it shields your immune system. At the same time, …
10 Dangerous Side Effects of Not Getting Enough Sleep
It is a common affair to ignore bedtime. A late night here and there is not a real matter of …
Nutritious Foods Every New Mother Needs to Eat
Following a healthy diet is very important during pregnancy to ensure that you and your baby are getting all the …
10 Things No One Ever Tells You about Menopause
The absence of a menstrual period for at least one year is an indicator that a woman is transitioning from …
Top 10 Tips for Taking Care of a Newborn Baby
Congratulations to the new mom! Well, you have handled the discomforts of nine months of pregnancy and successfully made it …
How to Treat Hormonal Acne
Are your acne breakouts occurring at the same time each month? Do you have acne on the same spot every …